The Resilient Athlete

Most players agree that anything from 70-90% of the game is mental...

...but most spend less than 10% of their practice time training the mental side of sport.

The Resilient Athlete aims to equip players and coaches with the tools to maximize the six inches between their ears, so they can allow their talent and athleticism to shine unhindered.

These five lessons in mental conditioning include prompting questions, frameworks, and resources, featuring input and examples from coaches across multiple sports at all levels.

Each lesson includes a practical element - entitled Think/Pair/Share - that prompts athletes to reflect on their own, share their findings with a partner, and dig deeper with the wider group.

This has the flexibility to be led by a coach in the few minutes before practice or can be executed by a small group of athletes on their own.

Beginning with five quick lessons, this collection will continue to grow over the coming months and years - and the price will rise accordingly.

But once you purchase it, you will get lifetime access to all past, present, and future lessons, without having to pay an extra cent.

The lesson list is as follows:

• Manage Your Time, Fill Your Cup
• Thermometer or Thermostat?
• Standards Not Scoreboard
• Reframing Pressure
• Handling Parental Conflict

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  Frequently Asked Questions

1. Who are you?
   I'm Alan Good, an NCAA and USA junior national team field hockey coach determined to help players and coaches navigate productivity, performance, and recruiting.
2. Who is this course for?
   High school athletes (and their coaches) who wish to grow the mental side of their game and figure out how to problem-solve when adversity hits on and off the field.
3. Who is this course not for?
   High school athletes (and their coaches) who believe that mental strength is something you have or don't have and that it can't be worked on to produce better performance and make sports more fulfilling.
4. Can I share this course with anyone else?
   No. This product has a private license. If you wish to share it with someone, please direct them to this page.
5. Can I get a refund?
   No. The Resilient Athlete is a digital product that cannot be refunded under any circumstances.