Profile PictureAlan Good

Efficient Practice Design

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Build a better system for planning and executing your practices.

Efficient Practice Design is a multi-step system for creating practice plans that will flow smoothly, stretch your players appropriately, and save coaches of all team sports dozens of hours a year, on and off the field.

What you'll learn in the course:

Part 1: Philosophy

Learn the three guiding principles guaranteed to create a great practice environment - and ensure a transfer of learning from training to the game.

Part 2: Content

Understand the different types of activities, practice plans, and coach roles - so you can achieve better outcomes for your team.

Part 3: Execution

Steal my tips, tricks, and resources for maximizing your greatest resource - your time. Arm yourself with the tools to deliver the most efficient practice possible.

Why you should take this course:

Other courses on practice design either take weeks to do and cost hundreds of dollars or only delve into a single aspect.

Efficient Practice Design covers the three most important elements for delivering a top-quality session, provides concrete examples, and hands you tools to help you bring the ideas to life.

Productivity legend James Clear famously said: “You do not rise to the level of your goals. You fall to the level of your systems." This course will systemize your practice design, and you'll never look back.

I've distilled the most important lessons I've learned about practice design from over a decade in coaching into this course - it's the one I would have wanted to do earlier in my coaching journey.

What's included in this course:

  • 80 minutes of video, split into 14 bite-size chunks
  • The simple and premium practice planner Notion databases I use every day - so you can plan, deliver, and review your sessions with maximum efficiency, and then smartly archive everything.
  • Slide deck for quick reference, plus activity diagrams and videos

Frequently Asked Questions

  1. Who are you?
    I'm Alan Good, an NCAA and junior national team field hockey coach determined to make other coaches' lives easier and more efficient off the field, so they can focus on their work on it.
  2. Who is this course for?
    Coaches of team sports looking to make their practices more efficient and effective, via a mixture of philosophical concepts and practical tips. If you want to question your habits and choices in search of something better, this course is for you.
  3. Who is this course not for?
    Coaches looking for copy-and-paste exercises or practice plans, or coaches looking for ways to teach and explain the specific technical and tactical details of their sport.
  4. Does this course come with email or call support?
    No; this course is designed to be self-guided and self-paced. If you are looking for 1:1 support with your coaching, email me at to set up a free 20-minute consultation.
  5. How long is this course, and what is the course format?
    The course is roughly 80 minutes long, and is delivered in a video format with some additional text-based bonus resources.
  6. Can I share this course with anyone else?
    No. This product has a private license. If you wish to share it with someone, please direct them to this page.
  7. Can I get a refund?
    Yes! If you decide within 3 days of purchasing Efficient Practice Design that the course isn't for you, you may initiate a refund by emailing
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Efficient Practice Design

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